Abena Pilates

Experience personalized Pilates classes on Manhattan’s Upper West Side

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About

Experience Pilates rooted in classical technique and dance expertise on Manhattan’s Upper West Side. This studio blends Joseph Pilates’ original method with movement rehabilitation and kinesiology, offering personalized sessions that enhance posture, strength, and vitality. Join a welcoming space led by a former Martha Graham Principal dancer who brings artistry and precision to every class.