F45 Training Ankeny

F45 Training Ankeny

High-energy, coach-led functional fitness workouts in Ankeny

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F45 Training Ankeny
F45 Training Ankeny

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F45 Training Ankeny offers 45-minute coach-led sessions focused on functional training and high-intensity interval training (HIIT). Located at 2405 SW White Birch Dr #108, the studio combines cardio, resistance, and hybrid exercises to provide a balanced, full-body workout. The structured classes cater to various fitness levels, emphasizing efficiency and movement variety.

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