F45 Training Ashmore

Join F45 Ashmore for high-energy, 45-minute functional and HIIT group workouts!

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Address

6/15 Dominions Rd, Gold Coast, Queensland, Ashmore

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Visit Website → f45training.com

About

F45 Training Ashmore offers 45-minute group sessions focusing on functional training and high-intensity interval training (HIIT). Situated on Dominions Road in Gold Coast, the studio integrates resistance and cardio exercises within a structured, technology-supported format. Classes emphasize varied, full-body workouts tailored to different fitness levels in a group environment.