F45 Training Daphne
Premier HIIT and functional training studio offering dynamic 45-minute group workouts in Theodore, AL
Part of F45 Training (192 locations)
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About
F45 Training Daphne is a premier fitness studio located in Theodore, AL, specializing in high-intensity interval training (HIIT) through dynamic group workouts. With a focus on cardio, resistance, and hybrid training, the studio offers 45-minute functional workouts designed to enhance strength and endurance. Join the vibrant community and experience transformative fitness with a complimentary one-week trial.