F45 Training Forest Acres

High-energy 45-minute functional workouts combining cardio, resistance, and hybrid training

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Address

4333 Fort Jackson Boulevard 29205, Columbia

Book a class

Visit Website → f45training.com

About

F45 Training Forest Acres offers 45-minute sessions focused on functional training and high-intensity interval training (HIIT). Located on Fort Jackson Boulevard in Columbia, the studio combines cardio and resistance exercises to enhance overall strength and endurance. Workouts are designed to be efficient and varied, suitable for individuals seeking structured, full-body fitness routines.