F45 Training Santa Rosa Bennett Valley
Join F45 Santa Rosa Bennett Valley for dynamic 45-minute functional workouts
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About
F45 Training Santa Rosa Bennett Valley offers 45-minute group classes combining functional training and high-intensity interval training (HIIT). Located on Princeton Drive, the studio provides structured workouts that include cardio, resistance, and hybrid exercises designed to build strength and endurance. Sessions are guided by experienced trainers in a group environment focused on efficiency and results.
