F45 Training Southend on Sea

High-energy group workouts combining cardio, resistance, and functional training in Southend-on-Sea

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Address

Southend-on-Sea Warrior Square, Unit 2 Maitland House SS1 2JY

Book a class

Visit Website → f45training.com

About

F45 Training Southend on Sea offers group workouts focused on functional training and high-intensity interval training (HIIT). Located near Warrior Square, the studio features hybrid classes that blend cardio, resistance, and functional movements. It also provides official HYROX training sessions designed to improve overall fitness in a structured, team-oriented environment.