@f45_training_monavale
Join F45 Training Mona Vale for high-intensity group workouts
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About
@f45_training_monavale in Mona Vale runs coach-led CrossFit classes focused on functional movements, strength and conditioning. Sessions are group-based with varied workouts that rotate daily to target endurance, power and mobility. Coaches scale movements to different ability levels and track progress, making the classes suitable for people looking for structured, high-intensity training.