Functional Movement & Performance Training

Functional Movement & Performance Training is a boutique fitness studio located in Cotati, California, dedicated to enhancing human biomechanics through specialized training. Founded by Angelica Rivas Sanchez in March 2022, the studio offers personalized training and wellness recovery therapies, focusing on functional movement, sports performance, injury prevention, and senior fitness. Services include one-on-one coaching, small group training, and innovative recovery treatments such as cold plunge therapy and infrared therapy, tailored to help clients of all ages achieve their fitness and wellness goals.