Orangetheory Fitness Astoria-Ditmars, NY #1562
Science-backed, high-energy group workouts combining cardio and strength training
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Orangetheory Fitness Astoria-Ditmars in Queens offers structured high-intensity interval training (HIIT) and CrossFit-inspired workouts. Located on the second floor at 22-56 31st St, the studio focuses on heart rate-based coaching to optimize calorie burn and strength development. Classes typically last one hour and blend cardio with resistance exercises for balanced fitness gains.
