Orangetheory Fitness Fort Lauderdale #0001
High-energy, science-backed group workouts combining cardio and strength training
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Orangetheory Fitness Fort Lauderdale offers group workouts focused on high-intensity interval training (HIIT) and functional training. Classes combine cardio and strength exercises while monitoring heart rate to optimize effort and recovery. Participants receive coaching and real-time feedback to track progress within a structured 60-minute session.
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