Orangetheory Fitness Nashville - Midtown, TN #0240

Orangetheory Fitness Nashville - Midtown offers a dynamic group fitness experience centered around heart rate zone training, designed to maximize results through the science of excess post-exercise oxygen consumption (EPOC). Located at 121 17th Ave S, the studio provides 60-minute classes that combine high-energy cardiovascular and strength training intervals, utilizing a variety of equipment including treadmills and rowing machines. Members can achieve significant fitness results with just 2-4 workouts per week in a motivating and energetic environment.