Orangetheory Fitness New Smyrna Beach, FL #1536
Dynamic group workouts combining cardio and strength training for transformative fitness results.
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Orangetheory Fitness New Smyrna Beach at 210 Sams Ave offers 60-minute classes focused on high-intensity interval training (HIIT) and functional exercises. Utilizing heart rate zone monitoring, workouts aim to improve cardiovascular endurance and overall strength through structured intervals. The program emphasizes scientific principles like excess post-exercise oxygen consumption to enhance calorie burn beyond the session.
