Orangetheory Fitness Pembroke Pines #0004
Dynamic group fitness with heart rate zone training for effective full-body workouts
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Orangetheory Fitness Pembroke Pines #0004 offers structured 60-minute classes focusing on high-intensity interval training (HIIT), functional exercises, and indoor cycling. Located at 1840 NW 136th Ave, the studio combines cardiovascular and strength training while monitoring heart rate zones to optimize workout effectiveness. Equipment includes treadmills, rowing machines, and bikes to support varied fitness levels.
