Orangetheory Fitness Syosset, NY #0322

Orangetheory Fitness Syosset, located at 1000 Jericho Turnpike, offers high-intensity interval training (HIIT) and functional training in a group setting. The studio uses heart-rate monitoring to tailor workouts that focus on calorie burn and cardiovascular endurance. Classes combine treadmill, rowing, and strength exercises for a full-body approach.