Orangetheory Fitness White Plains, NY #0697
Innovative heart rate zone training studio offering full-body group workouts
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Orangetheory Fitness White Plains offers group workouts focused on high-intensity interval training (HIIT), functional training, and CrossFit elements. Classes incorporate cardio and strength exercises using equipment like treadmills and rowing machines. Workouts are designed to monitor heart rate zones for consistent progress, led by experienced coaches in a studio environment.
