Shred415 - Red Bank
High-energy interval training studio combining treadmill drills and strength segments
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About
Shred415 - Red Bank offers 60-minute classes combining high-intensity interval training (HIIT) with functional strength exercises. The workouts include treadmill drills alongside targeted strength training to enhance endurance and muscle tone. Located on Red Bank Expressway in Cincinnati, the studio provides onsite childcare, making it easier for parents to maintain a consistent fitness routine.
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