Shred415 - University Ridge

High-energy treadmill and strength training classes at Shred415 University Ridge

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Shred415 - University Ridge in Greenville offers a structured high-intensity interval training program that alternates between treadmill sprints and functional strength exercises. Workouts are divided into four focused 15-minute segments, allowing participants to adjust speed and resistance to match their fitness levels. The format promotes cardiovascular endurance and muscular strength in a supportive group environment.