SPENGA - Brookfield
Experience SPENGA Brookfield's unique 20-20-20 workout blending spin, strength, and yoga for full-body fitness.
Book a class
About
SPENGA - Brookfield offers a structured workout combining 20 minutes each of spin, functional strength training, and yoga. Located at 17700 W. Bluemound Rd., the studio’s format supports cardiovascular fitness, muscular conditioning, and flexibility within a single session. This integrated approach provides a balanced routine for overall physical health.
Disciplines
Similar studios nearby
ISI Elite Training Brookfield, WI
Functional Training
HIIT
P3- Peak Performance Professionals
Cycling
HIIT
Functional Training
F45 Training Brookfield
Functional Training
HIIT
Fitness Together Brookfield, FT-WI-30018
Functional Training
Ryzing Fitness
Yoga
The Exercise Coach - Brookfield
Functional Training