SPENGA - Santa Cruz
Innovative 60-minute workout combining cardio, strength, and yoga for holistic fitness and wellness.
Part of SPENGA (6 locations)
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About
SPENGA - Santa Cruz is an innovative fitness studio that uniquely combines cardio, strength training, and yoga in a single 60-minute workout. Utilizing a dynamic 20-20-20 format, SPENGA maximizes results while minimizing the risk of burnout, allowing members to seamlessly transition between segments. With a commitment to fostering strong bodies and minds, SPENGA offers a holistic approach to wellness that encourages individuals to reach their fitness goals effectively.