SPENGA - Santa Cruz
Innovative 60-minute workout combining cardio, strength, and yoga for holistic fitness and wellness.
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SPENGA - Santa Cruz offers a structured 60-minute workout that integrates cycling, strength training, and yoga. Located on Soquel Avenue, the studio follows a 20-20-20 format, splitting the session evenly to provide a balanced approach to cardio, muscle conditioning, and flexibility. This method supports a well-rounded fitness routine within a single class.
