Target Zone
Dynamic group fitness classes with real-time heart rate monitoring in Glassboro
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Target Zone, located at 626 Delsea Dr. North in Glassboro, specializes in HIIT and functional training through small group sessions. The studio integrates real-time heart rate monitoring to tailor workouts and enhance performance. Training methods draw on coaching principles similar to those developed by Cathe Friedrich, focusing on effective, measurable fitness progress.
