Treadfit Palos Heights
Dynamic treadmill and strength classes to boost endurance and burn fat
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About
Treadfit Palos Heights offers small group classes that blend interval treadmill workouts with functional strength training. Located on South Harlem Avenue, this studio focuses on high-intensity interval training (HIIT) designed to improve cardiovascular endurance and build muscle. Sessions typically last 50 minutes and are guided by certified trainers to ensure proper form and effective exercise progressions.
