Updog Yoga

Discover Rochester's premier therapy-based yoga studio, voted Best Yoga in Metro-Detroit. Offering a diverse range of classes including Vinyasa, Ashtanga, Yin, and Chair Yoga, Updog Yoga specializes in therapeutic adjustments and personalized instruction for all ages and experience levels. Enhance your practice in a welcoming atmosphere with expert teachers and a unique in-studio shop featuring yoga gear and metaphysical items.