F45 Training Frederick MD

Join F45 Frederick MD for high-intensity functional training and circuit workouts

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Address

1000 W Patrick St 21702, Frederick

Book a class

Visit Website → f45training.com

About

F45 Training Frederick MD offers 45-minute sessions focused on functional training and high-intensity interval training (HIIT). The studio combines circuit-style workouts designed to improve strength, endurance, and mobility in a group setting. Classes emphasize variety and efficient, full-body fitness routines tailored to different fitness levels.