Orangetheory Fitness Frederick, MD #1039
Science-backed, heart rate zone training for full-body fitness in Frederick
Photos
Book a class
About
Orangetheory Fitness Frederick, MD #1039 offers structured group workouts that blend high-intensity interval training and strength exercises. Located on Q Wormans Mill Road, the studio uses heart rate monitors to tailor sessions, helping members track their progress in real time. Classes last 60 minutes and focus on both cardiovascular endurance and muscle conditioning.
Similar studios nearby
F45 Training Frederick MD
Functional Training
HIIT